Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet.

Honey is a syrupy liquid that honeybees make from plant nectar. It is a common ingredient in many foods and is available in many forms.

The product also has several potential health benefits and plays a role in many and alternative medicine treatments. Here are 7 unique health benefits of hone:

1. Contains a variety of nutrients

• One tablespoon, or 20 grams (g) of honey contains ():1Calories: 61
• Fat: 0 g
• Protein: 0 g
• Carbs: 17 g
• Fiber: 0 g
• Riboflavin: 1% of the Daily Value (DV)
• Copper: 1% DV

Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals.

2. Rich in antioxidants

Minimally-processed honey contains many important bioactive plant compounds and, such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties.

Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can build up in cells and cause damage. This damage can contribute to conditions like premature aging, type 2 diabetes, and heart disease. As such, many of honey’s health benefits are attributed to its antioxidant content.