Health Benefits of Egusi

Egusi seeds, also known as melon seeds, are a popular ingredient in many African and Caribbean cuisines. They are also rich in nutrients and offer a variety of health benefits. High in nutrients: Egusi seeds are a good source of protein, fiber, healthy fats, vitamins, and minerals. They are particularly high in vitamin A, vitamin C, and iron. Egusi seed offer a plethora of health benefits due to their rich nutrient composition. hey are a valuable source of protein, crucial for muscle repair and growth,

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